mental performance consulting for athletes, teams, parents and coaches

about the name

F- FRAMEWORK

A framework provides structure without rigidity. Rather than offering a single technique or quick fix, FINS gives athletes a system for understanding themselves, making sense of challenges, and approaching performance with purpose. Through services such as: group workshops, individual consultation, and parent education, FINS serves as a guide for awareness, reflection, decision-making, and growth.

I- iNTENTIONAL

Intentional means acting with purpose before, during, and after performance. In sport, athletes cannot control every situation they encounter, but they can proactively prepare through reflection, skill development, and mental training. Through consistent and deliberate practice, these responses become more automatic under pressure. Rather than reacting impulsively, intentional athletes develop habits, skills, and ways of thinking that allow them to respond effectively when challenges arise while staying connected to what is most important in the moment.

N- nAVIGATION

Navigation is the ability to effectively move through the challenges, opportunities, and transitions that occur throughout a Human & athlete's journey. This includes navigating wins and losses, pressure and adversity, as well as developmental phases such as youth sport, specialization, recruitment, injury, role changes, and transitions between teams or levels of competition. FINS helps athletes develop the awareness and skills to adapt, adjust, and continue moving forward as both performers and people. Navigation is depicted within the topographic design of the fin logo.

S- sPORT

Sport is the context that brings us together. Whether your performance domain involves individual competition, team dynamics, or any environment in between, sport provides a unique space filled with both opportunity and challenge. It can be a source of achievement, connection, adversity, growth, and empowerment, and in the same way, a source of existential struggle. Beyond performance, sport serves as a vehicle for the development of character, relationships, confidence, and personal identity. The lessons gained through intentional navigation often extend far beyond competition into school, work, leadership, and life.

about the PERSON

A passionate Mental Performance Consultant dedicated to helping athletes and performers pursue excellence while fostering confidence, resilience, and well-being. Currently pursuing both the Certified Mental Performance Consultant (CMPC) credential and Licensed Professional Counselor (LPCC) licensure, I strive to provide evidence-based support tailored to each individual's unique goals and experiences.

Education

University of Denver. 2024-2026

M.A Sports and Performance Psychology

University of Southern California. 2018-2022

B.A Sociology

mental performance experience

collegiate

University of Denver Women’s Lacrosse

High school

Football

Co-ed Cheer team

Boys Basketball

individual clients

I have worked with individual athletes ranging from youth to the collegiate level, providing both in-person and virtual mental performance consulting to athletes of all genders.

coaching

University of Denver 2023-2025

Assistant Coach- Division I lacrosse

Monmouth University 2022-2023

Assistant Coach- Division I lacrosse

Team 180

Head coach of 2032s from 2023-current.

club lacrosse

Starting at 16 years old, I started coaching club and travel lacrosse teams ranging from youth to high school players. I coached at several clubs based in the Philadelphia and New Jersey area.

clinical mental health

Sandstone care

Clinical intern June-November 2025

as an athlete

University of southern california

Divison I lacrosse student-athlete 2018-2022